For a fitness session that will challenge you in an upbeat environment, come join us at Orangetheory Fitness in Rockville Centre, New York.
Orangetheory group workouts are an hour long workout that utilizes your full body, combining cardiovascular and strength training. With multiple intervals of treadmill training, indoor rowers, TRX suspension training, weight training blocks, and floor exercises, your mind and body will feel energized well after your workout is finished.
Our heart rate monitored, high intensity interval training (HIIT) sessions are backed by the science of excess post-exercise oxygen consumption (EPOC). They have been designed to keep your heart rate within a targeted zone which will stimulate your metabolism and increase your energy. This results in increased energy and calorie burn for up to a day and a half following your workout, or what we refer to as the "Orange Effect"!
Whether your focus is to lose weight, improve your fitness performance, or just stay in shape, our personal trainers are devoted to your progress. No matter your current fitness level – whether you are conditioned or de-conditioned – Orangetheory Fitness is perfect for you. The intensity of our sessions is based upon your own individual heart rate and our personal trainers are able to make each exercise a little easier or harder depending on your fitness level.
With a great variety of membership plans to pick from, with no contracts required, there is a plan perfect for you. Give us a try – your first session is free. Just give us a call at (516) 586-6555 or visit our website to book your session with our Rockville Centre, NY studio today. Experience the energy and Go Orange!
HEART MONITORED TRAINING
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.